There are times when you feel really very low. You know, that feeling when you feel devastated, sad, unhappy, unpleasant, irritated and annoyed, all at the same time. Those are the times when you lose your cool and hurt the people around you, and sometimes, you hurt them really deeply. Well, this post is about how to feel better in such situations. Read along if this is something you are curious about!
Even I have been in such situations and I have also hurt the people around me and felt sad for the same and regretted. Well, to get away from this mood, what I do is listen to music, mostly. I normally listen to happy and cheerful and rock songs in this mood. I ignore the soft songs, because they make me feel worse. I switch the amplifier on full volume and relax and try not to think and just go with it. It helps, it really does.
Sometimes if this doesn't help, I get on on social networking and have a LONG conversation with someone I really like to talk to. Telling them what you feel can help you get lighter, and if they are good friends, then, after some time, they will obviously cheer you up, and you will feel a LOT better than before.
Maybe this might not work for you. Then, do what you like doing. I mean, hobbies. For instance, when i don't feel like listening to music or talking to someone, I just take out my guitar and play along with what I want to. It really helps, especially when you are alone and nobody is there to comment on your playing, more like criticizing it.
I hope one of the above three ideas will help, and even if those ideas don't help, turn on the television and zoom through the channels and you will eventually find something appealing.
Just try and get rid of the gloomy mood as soon as you can, or it might have a negative effect on your mind and skin.
